1 . Peppermint tea .
The nature of this tea can refresh the body and can be drunk hot or cold in keaadaan . Peppermint tea is able to accelerate the performance of the digestive system resulting in an increase in the body's calorie burning .
To make the drink of peppermint tea following way : take 1 teaspoon peppermint fresh or dried inputs into the glass , then brewed with hot water , let stand about 4-5 minutes . Drink by adding a bit of honey before.
2 . Anise tea .
This tea is also called star anise Illicium verum or tea . This type of tea has the ability to improve digestive function and resolve problems that occur therein such as diarrhea , abdominal pain , and nausea .
How to make tea is to brew tea leaves to taste with water and let stand for 10 minutes . Strain and add a little honey . Drinking , especially when you 're having digestive problems .
3 . Green tea .
As has been reviewed in previous articles , the benefits of green tea for weight loss seen from its ability to accelerate the body's metabolism , thus helping to increase calorie burning in the body .
4. Tea roses.
This type of tea is rich in vitamin A, B3, C, D, and E. In addition to a role in the process of weight loss, rose tea is also beneficial for the body to help maintain healthy skin, fight infection, and prevent constipation.
5. Oolong tea.
based on the results of one study, said that oolong tea has a stronger effect than tea pembakan hijau.teh can encourage fat in the body so that it can lower cholesterol and fat in the body. To obtain maximum results, it is recommended to consume 2 cups of oolong tea a day.
How to make it is to brew oolong tea leaves using hot water and let stand for 30 seconds. After itum, the tea is ready to drink.
Similarly, a review of the 5 types of tea tangsingkan best for the body, may be useful to you all
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