Benefits of Tomato Fruit for Health Skin

Tomatoes that have a Latin name Lycopersicum esculentum Milladalah plants from Latin America . Tomatoes have a slightly sour taste and is often used for mixed dishes such as soups , stews , and tomato sauce to taste more delicious . Sometimes also eaten alone as a salad or snack .

Nutritional Content of Tomato Fruit

One of the most widely compounds contained in tomatoes is beta-carotene , especially lycopene , lycopene which is converted by the body into vitamin A. Together with vitamin C and vitamin E are contained , making tomatoes have antioxidant properties .

Research suggests it would be optimal lycopene is absorbed by the body after treatment , either into soup or tomato sauce . So , add the tomatoes in your daily cooking .

Tomato Fruit Benefits For Skin

In addition to health , tomatoes are also often used for beauty treatments . Here are the benefits of tomatoes for beauty .

Healthy Skin
Vitamin B3 is able to smooth the skin because it can improve blood circulation so that the skin gets adequate food supply .

Eliminate Acne

Affairs acne can also be conquered with tomatoes because tomatinnya substances that are anti-inflammatory and antibacterial . The trick , tomatoes that have been split fairly applied to the face , let it dry . After that , rinse your face with cold water .

Eliminate Blackheads

Tomatoes can tackle stubborn blackheads problem . By using regular tomato mask , you will get a smooth nose without a trace of red - red former squeeze blackheads .

Whiten Face

In addition to eliminating acne and blackheads , tomatoes can also help whiten skin . How to make tomato mask mixed with lemon juice and oatmeal . Apply the mixture of tomato juice , lemon and oatmeal on the face and neck . Let stand for 10 minutes , then rinse with warm water. .